• pamperedtherapy

Hand exercises

We use our phones for everything. The result is stressed out joints and muscles in our fingers, hands and arms.

In

this state of pandemic lockdown, I’m sure we’re all using our phones more hours of the day than we normally do.

Here’s some exercises to help bring relief.

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#quarantinelife #lockdown2020 #coronavirus #covid19 #covıd19

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